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If you want to slim your waistline and build an overall stronger core we are recommending you to do the stomach vacuum. It is an abdominal move that target the transversus abdominis, which acts like a corset and keep our waistline tight.

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Health Benefits of Strong Transversus abdominis:

  • If you suffer from back pain, this exercise will give you more postural support and relive the pain. It will also help you pull-in your internal organs giving you a slimmer waistline and a flat tummy look.
  • How to do the Stomach Vacuum (Video)

Video:

Abdominal Tips:

  • The best moment to perform stomach vacuum is in the morning on an empty stomach
  • If you are beginner try to complete 3 sets of 10 seconds, 3 times a day.

Stomach Vacuum Progression

Video:

Source: Daily Health Post


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