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5 Butt Exercises That are Better Than Squats !

5 Butt Exercises That are Better Than Squats !

1. Single-Leg Deadlift with Kettlebell It works your backside targeting the hamstrings and glutes and works your core. You should hold a kettlebell in your right hand and lift your left foot slightly off the ground. Lean your torso forward…

This 30-Day Squat Challenge Will Get Your Butt in Shape !

This 30-Day Squat Challenge Will Get Your Butt in Shape !

Squats are an excellent exercise for training multiple muscle groups. They are primarily a lower body exercise and works out our: quadriceps, gluteus maximus, hamstrings, hip adductors, hip abductors, gastrochemius, soleus, tibias anterior, rectus abdominals and erector spinae. If your…